Girls Varsity Soccer
Varsity Girls' Soccer tryouts will start on Monday, February 26th. All participants need to have a current physical on file with the Athletics Department, $75 fee paid to Athletics, and the Player Contract must be signed and turned in prior to tryouts. All the forms and information can be found at the Western Albemarle Athletic's Office.
There will be three fitness test for this season's Varsity tryouts:
1) Mile Run: Run four laps around the track as fast as you can. Athletes will be ranked by the times they finish in.
2) Gauntlet: Please refer to the "Team Files tab" for directions.
3) Nike Sparq Beep Test: Please refer to the "Team Files tab" for directions and link to the audio.
WAHS Varsity Coaching Staff
Starting in January we will be working with an organization called "ADAPT" twice a week for eight weeks. ADAPT focuses on working with athlete's agility, coordination, core and injury prevention (especially ACL injuries). Pricing can be found on the flyer attached to this announcement. Participation is not mandatory, just an opportunity for the girls to improve on skills to make them better athletes and to hopefully prevent long term injuries. The ADAPT Team will work with the girls after school twice a week, with sessions lasting about an hour, maybe a little longer depending on the number of participants and location. Families can also elect to only participate once a week depending on the availability of the student athlete.
Here is the registration link: