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Warriors Athletics

Western Albemarle High School

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Warriors Athletics

Western Albemarle High School

Warriors Athletics

Western Albemarle High School

Team News.

Team News

1 week ago @ 6:36PM

Varsity Girls' Soccer Tryouts

Varsity Girls' Soccer tryouts will start on Monday, February 26th. All participants need to have a current physical on file with the Athletics Department, $75 fee paid to Athletics, and the Player Contract must be signed and turned in prior to tryouts. All the forms and information can be found at the Western Albemarle Athletic's Office. 

 

 

Team News

1 month ago @ 10:14PM

Fitness Test for Tryouts

There will be three fitness test for this season's Varsity tryouts:

1) Mile Run: Run four laps around the track as fast as you can. Athletes will be ranked by the times they finish in.

2) Gauntlet: Please refer to the "Team Files tab" for directions.

3) Nike Sparq Beep Test: Please refer to the "Team Files tab" for directions and link to the audio.

 

Thanks,

WAHS Varsity Coaching Staff

     

 

Team News

1 month ago @ 6:38PM

ADAPT Training Schedule

  • Teams: Girls and Boys soccer 
  • Dates: Jan 3 - Feb 16
  • Time: 4:15-5:15pm
  • 8 weeks of performance training
  • Athletes can choose 8 sessions ($65) or 16 sessions ($120)
  • Location: WAHS Tennis Courts/ Henley Indoor Turf
Training Dates:
(4) Friday, January 12th (WAHS Tennis Courts)
(5) Wednesday, January 17th (Henley Turf)
(6) Friday, January 19nd (Henley Turf)
(7) Wednesday, January 24th (Henley Turf)
(8) Friday, January 26th (WAHS Tennis Courts)
(9) Monday, January 29th (WAHS Tennis Courts)
(10) Wednesday, January 31st (WAHS Tennis Courts)
(11) Monday, February 5th (WAHS Tennis Courts)
(12) Wednesday, February 7th (WAHS Tennis Courts)
(13) Friday, February 9th (WAHS Tennis Courts)
(14) Monday, February 12th (WAHS Tennis Courts)
(15) Wednesday, February 14th (WAHS Tennis Courts)
(16) Friday, February 16th (WAHS Tennis Courts)

Team News

2 months ago @ 10:06PM

Working out with ADAPT

Starting in January we will be working with an organization called "ADAPT" twice a week for eight weeks. ADAPT focuses on working with athlete's agility, coordination, core and injury prevention (especially ACL injuries). Pricing can be found on the flyer attached to this announcement. Participation is not mandatory, just an opportunity for the girls to improve on skills to make them better athletes and to hopefully prevent long term injuries. The ADAPT Team will work with the girls after school twice a week, with sessions lasting about an hour, maybe a little longer depending on the number of participants and location. Families can also elect to only participate once a week depending on the availability of the student athlete.

Here is the registration link:

http://clients.mindbodyonline.com/classic/ws?studioid=338825&stype=-8&sTG=26&sVT=37&sView=day&sLoc=0


http://westernalbemarlesports.org
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